Bacon and Tomato Melt Recipe With Nutrition Data and Calorie Count

Bacon and Tomato Melt

Good for breakfast or dinner, and fast to make when you are starving.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Main Dish
Snack
Breakfast
Lunch

Rating:

Ingredients

2 medium slices bacon
2 oz edam cheese
1/4 cup tomatoes

Directions

Slice the tomato and place on to a microwave dish or plate and cook for 1 minute on high.
Grill or fry the bacon and place on top of the tomatoes (canned plum tomatoes are best).
Slice the cheese and place on top of the bacon.
Place in to the microwave and cook on high for 2 minutes or until the cheese is melted.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 427

% Daily Value*

Total Fat

Amount Per Serving 36.3g

% Daily Value 47%
- Saturated Fat
  
  Amount Per Serving 16.777g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.708g
- Monounsaturated Fat
  
  Amount Per Serving 13.713g
Cholesterol

Amount Per Serving 81mg

% Daily Value 27%
Sodium

Amount Per Serving 1066mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 5.06g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 3.62g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 34mg

% Daily Value 3%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 333mg

% Daily Value 7%

Nutrition summary:

Calories 427 KCal
Fat 36.3 g
Carbs 5.06 g
Protein 20.01 g

There are 427 calories in 1 serving of Bacon and Tomato Melt.

How long would it take to burn off 427 KCal?
Basketball	43 minutes
Cycling (10 MPH)	58 minutes
Jogging	34 minutes
Running	28 minutes
Swimming (crawl, moderate pace)	41 minutes
Walking	49 minutes
Weight Training	49 minutes
Values estimated based on person weighing 160 lbs.