Bacon Breakfast Taquitos Recipe With Nutrition Data and Calorie Count

2 yummy egg and bacon taquitos...with cheese.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Breakfast

Rating:

Ingredients

Directions

Preheat oven to 375 °F (190 °C). Spray baking pan with nonstick spray.
Cook 1 strip of bacon according to package directions.
In a large microwave-safe mug sprayed with Pam, microwave 1/3 cup of egg substitute for 45 seconds. Stir and microwave for another 45 seconds, or until set.
Mix in cheese. Chop or crumble bacon and stir into mixture.
Place tortillas between 2 damp paper towels. Microwave for 15 seconds, or until warm and pliable.
Evenly distribute egg mixture between two tortillas. Tightly roll each tortilla and place seam side down in the baking pan. Lightly spray with Pam. Bake until crispy, 10-12 minutes.
Serve with salsa.
Note: you can also make these in a toaster oven so that you don't have to heat up the big oven.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 188

% Daily Value*

Nutrition summary:

There are 188 calories in 1 serving of Bacon Breakfast Taquitos.

How long would it take to burn off 188 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.