Bacon, Egg & Cheese Frittata Recipe With Nutrition Data and Calorie Count

Bacon, Egg & Cheese Frittata

Easy peasy, delicious bacon, egg and cheese frittata.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Breakfast
Lunch

Rating:

Ingredients

2 slices bacon
1 tbsp fat free sour cream
1/4 cup shredded fat free mozzarella cheese
1/2 cup cooked mushrooms
1/2 cup cooked red peppers
2 large eggs

Directions

Pre-heat oven to 350 °F (175 °C).
Cook and crumble bacon and stir fry vegetables, no oil.
Whisk eggs and sour cream in a 9" pie plate sprayed with non-stick cooking spray.
Stir in crumbled bacon, vegetables and cheese.
Bake for 30 minutes or until top is golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 302

% Daily Value*

Total Fat

Amount Per Serving 14.95g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 4.667g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.578g
- Monounsaturated Fat
  
  Amount Per Serving 3.825g
Cholesterol

Amount Per Serving 439mg

% Daily Value 146%
Sodium

Amount Per Serving 917mg

% Daily Value 40%
Total Carbohydrate

Amount Per Serving 13.89g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 135mg

% Daily Value 150%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 573mg

% Daily Value 12%

Nutrition summary:

Calories 302 KCal
Fat 14.95 g
Carbs 13.89 g
Protein 28.35 g

There are 302 calories in 1 serving of Bacon, Egg & Cheese Frittata.

How long would it take to burn off 302 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.