Bacon Rice Recipe With Nutrition Data and Calorie Count

Tasty, filling rice dish with bacon, onions and mushrooms.

Yields:

1 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

Directions

Add wholemeal brown rice to saucepan of water and boil for the amount of time stated on packet.
Fry chopped onion and mushrooms in another saucepan using low calorie spray. Alternatively, you could boil in water until tender.
Grill or microwave 2 slices of lean bacon until tender.
Add beef stock cube (e.g. Oxo) to rice when nearly cooked and stir in.
Add cooked onions, mushrooms and chopped bacon to rice, before serving and stir in. Keep stirring until water is absorbed.
Can be eaten on its own or add zero point vegetables such as carrots, cauliflower, broccoli, green beans.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 505

% Daily Value*

Nutrition summary:

There are 505 calories in 1 serving of Bacon Rice.

How long would it take to burn off 505 KCal?
Basketball	51 minutes
Cycling (10 MPH)	69 minutes
Jogging	41 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	49 minutes
Walking	58 minutes
Weight Training	58 minutes
Values estimated based on person weighing 160 lbs.