Bacon Wrapped Omelet Bites Recipe With Nutrition Data and Calorie Count

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Snack
Breakfast

Rating:

Ingredients

  • 4 large eggs
  • 12 large egg whites
  • 2 cups diced chicken, cooked
  • 12 thin slices bacon
  • 1/2 medium red pepper, chopped
  • 1/2 medium green pepper, chopped
  • 2 cups spinach, chopped

Directions

  • Preheat oven to 350 °F (175 °C).
  • Cook bacon in a pan over medium heat only until it's cooked through, but not crispy. About 5 minutes.
  • Spray a muffin tin with non-stick cooking spray and place one piece of bacon in each tin, wrapping it around the outer edges.
  • In a medium bowl, scramble the whole eggs along with the egg whites. Add salt and pepper to taste. Add the chopped red and green peppers, spinach, and diced chicken.
  • Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon (a soup ladle will transfer the mixture without spilling).
  • Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes.
  • Note: top with diced avocado or mix in different ingredients like mushrooms, sausage and onions.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 114
% Daily Value*
  • Total Fat
    Amount Per Serving 5.5g
    % Daily Value 7%
    • Saturated Fat
      Amount Per Serving 1.668g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.861g
    • Monounsaturated Fat
      Amount Per Serving 2.156g
  • Cholesterol
    Amount Per Serving 96mg
    % Daily Value 32%
  • Sodium
    Amount Per Serving 290mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 1.15g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0.3g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.71g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 14.24g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 7mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 16mg
    % Daily Value 18%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 206mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 114 KCal
  • Fat 5.5 g
  • Carbs 1.15 g
  • Protein 14.24 g

There are 114 calories in 1 serving of Bacon Wrapped Omelet Bites.

How long would it take to burn off 114 KCal?

Basketball

11 minutes

Cycling (10 MPH)

16 minutes

Jogging

9 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

13 minutes

Weight Training

13 minutes

Values estimated based on person weighing 160 lbs.

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