Bagels Recipe With Nutrition Data and Calorie Count

Bagels

A chewy bread using 4 ingredients only.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Baked
Breakfast
Snack

Rating:

Ingredients

1 1/2 cups self-rising flour
221 g greek nonfat yogurt - plain
1 large egg
1/4 tsp bagel sesame seasoning blend

Directions

Preheat oven to 350°F.
Mix flour and yogurt until well combined.
Cut into 4 equal portions and roll out on a floured surface to the size that you like. Place on a parchment-lined baking sheet.
Whisk egg in a small bowl then brush over the formed bagels. Sprinkle bagel seasoning.
Bake for 20 minutes or until golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 202

% Daily Value*

Total Fat

Amount Per Serving 1.24g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.388g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.17g
- Monounsaturated Fat
  
  Amount Per Serving 0.476g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 624mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 36.87g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 2.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 17mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 150mg

% Daily Value 3%

Nutrition summary:

Calories 202 KCal
Fat 1.24 g
Carbs 36.87 g
Protein 11.6 g

There are 202 calories in 1 serving of Bagels.

How long would it take to burn off 202 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.