Bagels with Cranberry Recipe With Nutrition Data and Calorie Count

Bagels with Cranberry

A low-calorie bread using 5 ingredients.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1/4 cup all purpose flour
1 tsp baking powder (sodium aluminum sulfate, double acting)
1 tsp stevia
1 tbsp dried and sweet cranberries
8 oz 0% plain greek yogurt

Directions

Mix the dry ingredients then add yogurt and cranberries.
Form into equal-sized bagels and place on a baking sheet.
Bake in preheated oven at 350°F for 25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 67

% Daily Value*

Total Fat

Amount Per Serving 0g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 148mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 10.44g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 0mg

% Daily Value 0%

Nutrition summary:

Calories 67 KCal
Fat 0 g
Carbs 10.44 g
Protein 6.25 g

There are 67 calories in 1 serving of Bagels with Cranberry.

How long would it take to burn off 67 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	8 minutes
Weight Training	8 minutes
Values estimated based on person weighing 160 lbs.