Baked Apple with Pumpkin Pie Spice Recipe With Nutrition Data and Calorie Count

Baked Apple with Pumpkin Pie Spice

A scrumptious substitution for apple pie that's an ideal evening treat.

Yields:

1 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

1 medium apple
1 tbsp pumpkin pie spice

Directions

Take a medium apple and core it, then cut it into smaller pieces.
Put the apple pieces into a microwaveable dish, and mix in the pumpkin pie spice.
Heat in microwave for about 1 minute.
Note: you can also add fat free frozen yogurt for flair.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 91

% Daily Value*

Total Fat

Amount Per Serving 0.94g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.405g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.114g
- Monounsaturated Fat
  
  Amount Per Serving 0.072g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 4mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 22.94g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 14.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.68g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 185mg

% Daily Value 4%

Nutrition summary:

Calories 91 KCal
Fat 0.94 g
Carbs 22.94 g
Protein 0.68 g

There are 91 calories in 1 serving of Baked Apple with Pumpkin Pie Spice.

How long would it take to burn off 91 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.