Baked Cauliflower Gratin Recipe With Nutrition Data and Calorie Count

Baked Cauliflower Gratin

A yummy side dish full of healthy nutrients.

Yields:

6 servings

Meal Type:

Side Dish
Lunch

Rating:

Ingredients

1 head large cauliflower
1 cup skim milk
1 tsp salt
1 cup chopped onion
1 1/2 tsps garlic
3 tbsp canola margarine
1/2 cup reduced fat cheddar cheese

Directions

Open cauliflower and separate the flowers.
Cook on medium-low with milk for 10 minutes, set aside.
Cook onion, garlic and margarine until onion is soft.
When cauliflower is soft add this to the onion mix, mix softly.
Put mix in a 10x12" casserole dish sprayed with some oil.
Add cheddar cheese on top and put in the oven for 15 minutes at 350° F (175° C).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 141

% Daily Value*

Total Fat

Amount Per Serving 8.24g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.017g
- Trans Fat
  
  Amount Per Serving 1.125g
- Polyunsaturated Fat
  
  Amount Per Serving 0.91g
- Monounsaturated Fat
  
  Amount Per Serving 3.045g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 588mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 12.34g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 6.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 75mg

% Daily Value 83%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 534mg

% Daily Value 11%

Nutrition summary:

Calories 141 KCal
Fat 8.24 g
Carbs 12.34 g
Protein 6.8 g

There are 141 calories in 1 serving of Baked Cauliflower Gratin.

How long would it take to burn off 141 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.