Baked Cauliflower with Tomatoes and Feta Cheese Recipe With Nutrition Data and Calorie Count
Baked Cauliflower with Tomatoes and Feta Cheese
This dish is enlivened with a strong flavor of tomatoes combined with the typically Greek usage of ground cinnamon.
Yields:
4 servings
Meal Type:
Main DishSide Dish
Rating:
Ingredients
- 1 tbsp olive oil
- 8 oz fat free feta cheese
- 1 tbsp lemon juice
- 1 head large cauliflower, cut into florets
- 2 tsps leaves dried oregano
- 0.12 tsp ground cinnamon
- 2 cloves garlic, crushed
- 1 medium onion, sliced
Directions
- Heat the olive oil in a heavy-based skillet and sauté the onion and garlic for 3-4 minutes, or until the onion has softened.
- Add the chopped tomatoes, cinnamon and oregano and season with salt and pepper.
- Stir and simmer, covered, for 5 minutes.
- Preheat the oven to 375 °F (190 °C).
- Add the cauliflower to the tomato mixture, cover and simmer for a further 10-15 minutes or until the cauliflower is just tender. Remove from the heat.
- Transfer the cauliflower and tomatoes mixture to a large, shallow dish.
- Sprinkle over the lemon juice and grated feta.
- Bake for 45-50 minutes, or until the cauliflower is soft and the cheese has melted. Serve warm.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
169
% Daily Value*
-
Total FatAmount Per Serving 3.67g% Daily Value 5%
-
Saturated FatAmount Per Serving 0.556g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.61g
-
Monounsaturated FatAmount Per Serving 2.502g
-
-
CholesterolAmount Per Serving 8mg% Daily Value 3%
-
SodiumAmount Per Serving 584mg% Daily Value 25%
-
Total CarbohydrateAmount Per Serving 17.1g% Daily Value 6%
-
Dietary FiberAmount Per Serving 5.9g% Daily Value 21%
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Total SugarsAmount Per Serving 6.34gIncludes -g Added Sugars
-
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ProteinAmount Per Serving 18.58g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 113mg% Daily Value 126%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 5mg% Daily Value 0%
-
IronAmount Per Serving 7mg% Daily Value 39%
-
PotassiumAmount Per Serving 695mg% Daily Value 15%
Nutrition summary:
- Calories 169 KCal
- Fat 3.67 g
- Carbs 17.1 g
- Protein 18.58 g
There are 169 calories in 1 serving of Baked Cauliflower with Tomatoes and Feta Cheese.
How long would it take to burn off 169 KCal? |
|
|---|---|
Basketball |
17 minutes |
Cycling (10 MPH) |
23 minutes |
Jogging |
14 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |
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