Baked Chicken and Broccoli Recipe With Nutrition Data and Calorie Count

Baked Chicken and Broccoli

A fun take on the classic chicken divan.

Yields:

5 servings

Prep Time:

30 mins

Cook Time:

60 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 cups chopped broccoli
  • 1 cup pieces or slices mushrooms
  • 1/2 cup chopped onions
  • 1/2 tsp coarse kosher salt
  • 1 tsp garlic powder
  • 1 tbsp curry powder
  • 1 tsp paprika
  • 24 oz boneless skinless chicken breast
  • 1/4 cup sliced almonds
  • 1 cup coconut milk

Directions

  • Pre-heat oven to 350° F (175° C).
  • Place the chicken in a pan, sprinkle with sea salt and pepper to taste, and add enough water just to cover it.
  • Bring to a boil and simmer for 12-15 minutes for thighs and closer to 20 minutes for breasts. Remove the chicken from the water with tongs and set aside.
  • Add the broccoli to the same water and simmer for 3-4 minutes. Drain the broccoli but save the broth for later – now you have some awesome chicken broth to add to recipes or to make a soup!
  • Cut the chicken into bite size pieces and place in a large mixing bowl.
  • Add the broccoli, mushrooms, onions, coconut milk and spices and mix well.
  • Spread into a 9×11" glass baking dish and sprinkle the top with sliced almonds. Bake in pre-heated oven for 30 minutes.
  • Note: based on a recipe from Everyday Paleo.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 268
% Daily Value*
  • Total Fat
    Amount Per Serving 11.96g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 5.877g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.129g
    • Monounsaturated Fat
      Amount Per Serving 0.087g
  • Cholesterol
    Amount Per Serving 66mg
    % Daily Value 22%
  • Sodium
    Amount Per Serving 274mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 10.29g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 3.7g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 2.57g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 33.35g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 74mg
    % Daily Value 82%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 377mg
    % Daily Value 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 268 KCal
  • Fat 11.96 g
  • Carbs 10.29 g
  • Protein 33.35 g

There are 268 calories in 1 serving of Baked Chicken and Broccoli.

How long would it take to burn off 268 KCal?

Basketball

27 minutes

Cycling (10 MPH)

37 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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