Baked Chicken Parmesan Recipe With Nutrition Data and Calorie Count

Baked Chicken Parmesan

Quick and delightful parmesan chicken with plenty of crunch and no frying.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/2 cup egg beaters
1 oz fat free parmesan cheese
2 cups spinach
4 Roma tomatoes, chopped
1 cup tomato sauce
4 oz chicken cutlets
1/2 cup italian bread crumbs
1/2 cup fat free shredded mozzarella cheese

Directions

Dip cutlets in egg beaters and dust with breadcrumbs.
Brown in pan with non-stick spray.
Place browned cutlets in a baking dish.
Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
Bake at 325° F (160° C) for about 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 2.9g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.788g
- Trans Fat
  
  Amount Per Serving 0.008g
- Polyunsaturated Fat
  
  Amount Per Serving 1.109g
- Monounsaturated Fat
  
  Amount Per Serving 0.7g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 860mg

% Daily Value 37%
Total Carbohydrate

Amount Per Serving 21.29g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 702mg

% Daily Value 15%

Nutrition summary:

Calories 196 KCal
Fat 2.9 g
Carbs 21.29 g
Protein 21.52 g

There are 196 calories in 1 serving of Baked Chicken Parmesan.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.