Baked Crab Cakes Recipe With Nutrition Data and Calorie Count

Baked Crab Cakes

Big flavor, low calorie crab cakes.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Appetizer
Lunch

Rating:

Ingredients

1/4 cup bread crumbs
1 tsp baking powder
1 tbsp dried parsley
1 tsp yellow mustard
0.12 tbsp black pepper
2 tsp seafood seasoning mix
1 tbsp light mayonnaise
2 tbsps butter
1 tbsp Worcestershire sauce
3/4 cup cholesterol-free egg product
16 oz canned blue crab

Directions

Pre-heat oven to 375 °F (190 °C). Grease a baking sheet.
Combine bread crumbs, baking powder, parsley, mustard powder, pepper, and seafood seasoning; set aside.
Stir together mayonnaise, butter, Worcestershire and egg product until smooth.
Fold in crab meat, then fold in bread crumb mixture until well blended.
Shape mixture into 12 crab cakes, about 3/4" thick, and place onto prepared baking sheet.
Bake in preheated oven for 15 minutes, then turn the crab cakes over, and bake an additional 10 to 15 minutes, until nicely browned.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 167

% Daily Value*

Total Fat

Amount Per Serving 6.92g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 3.016g
- Trans Fat
  
  Amount Per Serving 0.003g
- Polyunsaturated Fat
  
  Amount Per Serving 1.528g
- Monounsaturated Fat
  
  Amount Per Serving 1.716g
Cholesterol

Amount Per Serving 79mg

% Daily Value 26%
Sodium

Amount Per Serving 584mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 5g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 431mg

% Daily Value 9%

Nutrition summary:

Calories 167 KCal
Fat 6.92 g
Carbs 5 g
Protein 20.04 g

There are 167 calories in 1 serving of Baked Crab Cakes.

How long would it take to burn off 167 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.