Baked Creamy Chicken and Broccoli Recipe With Nutrition Data and Calorie Count

Baked Creamy Chicken and Broccoli

Tasty chicken bake that all the family will love.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

25 oz chicken breast, cubed
3 cloves garlic, crushed
1 1/2 tbsps butter
1 lemon yields lemon juice
4 tbsps mayonnaise
1 bunch broccoli, separate florets
3/4 cup double cream
2 tsps curry powder
1 tsp cayenne pepper

Directions

Preheat oven 400° F (200° C). Cook the broccoli (steam or boil).
While cooking broccoli, melt butter in pan, add garlic and cook for 1 minute.
Add cubed chicken and sauté for about 5 minutes.
In a bowl mix mayonnaise, lemon juice, cream, curry powder. Salt and pepper to taste.
Drain broccoli and place it on the bottom of oven dish. Place the chicken on the top of the broccoli and cover completely with the sauce.
Sprinkle some cayenne pepper (or paprika) on the top and bake in the oven for 30-35 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 278

% Daily Value*

Total Fat

Amount Per Serving 12.1g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 5.236g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 2.431g
- Monounsaturated Fat
  
  Amount Per Serving 3.169g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 193mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 12.1g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.66g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 107mg

% Daily Value 119%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 691mg

% Daily Value 15%

Nutrition summary:

Calories 278 KCal
Fat 12.1 g
Carbs 12.1 g
Protein 31.06 g

There are 278 calories in 1 serving of Baked Creamy Chicken and Broccoli.

How long would it take to burn off 278 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.