Baked Crunchy Chicken Parmesan Recipe With Nutrition Data and Calorie Count

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

40 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/4 tsp garlic salt
1/2 tsp dry mustard
2 tbsps grated parmesan cheese
1 tsp Worcestershire sauce
1/2 cup Italian flavored bread crumbs
1 large egg
2 tsps ground oregano
2 tbsps parsley
10 oz chicken breast

Directions

Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
Bake for 40 minutes until done or to your preference for more crispiness.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 133

% Daily Value*

Total Fat

Amount Per Serving 3g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.007g
- Trans Fat
  
  Amount Per Serving 0.014g
- Polyunsaturated Fat
  
  Amount Per Serving 0.199g
- Monounsaturated Fat
  
  Amount Per Serving 0.192g
Cholesterol

Amount Per Serving 78mg

% Daily Value 26%
Sodium

Amount Per Serving 355mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 9.13g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.89g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 176mg

% Daily Value 4%

Nutrition summary:

Calories 133 KCal
Fat 3 g
Carbs 9.13 g
Protein 16.89 g

There are 133 calories in 1 serving of Baked Crunchy Chicken Parmesan.

How long would it take to burn off 133 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.