Baked Crunchy Chicken Recipe With Nutrition Data and Calorie Count

Baked Crunchy Chicken

A nice combination of tasty herbs and spices that my family liked a lot.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 cups bran flakes
2 tsps parsley
3 tbsps parmesan cheese
1 tsp garlic, minced
1 tsp chili powder
3/4 tsp leaves dried basil
0.12 tsp black pepper
2 medium eggs
0.12 cup low fat milk
4 lbs chicken tenders

Directions

Preheat oven to 400 °F (200 °C). Spray a baking sheet with vegetable spray.
In a food processor, combine bran flakes, parsley, parmesan cheese, garlic, basil, chili powder, and pepper; process into fine crumbs. Set aside.
In a bowl, whisk together egg and milk.
Dip each chicken tender into egg mixture, then roll in crumbs; place on prepared baking sheet.
Bake in oven, turning halfway, for about 20 minutes, or until browned and chicken is cooked through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 401

% Daily Value*

Total Fat

Amount Per Serving 6.24g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.945g
- Trans Fat
  
  Amount Per Serving 0.075g
- Polyunsaturated Fat
  
  Amount Per Serving 1.215g
- Monounsaturated Fat
  
  Amount Per Serving 1.727g
Cholesterol

Amount Per Serving 240mg

% Daily Value 80%
Sodium

Amount Per Serving 336mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 9.02g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 2.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 73.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 15mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 30mg

% Daily Value 167%
Potassium

Amount Per Serving 881mg

% Daily Value 19%

Nutrition summary:

Calories 401 KCal
Fat 6.24 g
Carbs 9.02 g
Protein 73.86 g

There are 401 calories in 1 serving of Baked Crunchy Chicken.

How long would it take to burn off 401 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.