Baked Egg Rolls Recipe With Nutrition Data and Calorie Count

Baked Egg Rolls

An easy alternative to deep fried egg rolls.

Yields:

24 servings

Prep Time:

20 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

1 tbsp sesame seed oil
1 tbsp fish sauce
24 egg roll wrappers
1 cup bean sprouts
1 cup shredded carrots
1 lb pork
1 tsp ginger, minced
2 cups shredded cabbage

Directions

Preheat oven to 425 °F (210 °C). Brown pork and ginger until light brown.
Add shredded carrots, cabbage, and bean sprouts to pork mixture. Mix together. Add fish sauce and let mixture cool.
Fill egg roll wrappers with 1 to 2 tbsp of mixture and roll. Place on baking sheet and lightly brush egg rolls with sesame oil.
Cook for 6 minutes then turn to cook for additional 6 minutes. Do not over-brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 127

% Daily Value*

Total Fat

Amount Per Serving 4.85g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.572g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.366g
- Monounsaturated Fat
  
  Amount Per Serving 1.785g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 222mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 15.37g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.83g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 69mg

% Daily Value 1%

Nutrition summary:

Calories 127 KCal
Fat 4.85 g
Carbs 15.37 g
Protein 6.05 g

There are 127 calories in 1 serving of Baked Egg Rolls.

How long would it take to burn off 127 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.