Baked Eggs in Canadian Bacon Cups Recipe With Nutrition Data and Calorie Count

Baked Eggs in Canadian Bacon Cups

A yummy breakfast or brunch treat.

Yields:

4 servings

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

  • 4 large eggs
  • 4 thick slices packed 12/lb canadian bacon
  • 1/3 medium green bell pepper, diced
  • 1/3 medium red bell pepper, diced
  • 1 tbsp chopped shallot, minced
  • 1 tbsp canola oil
  • 1 dash salt
  • 1 dash pepper

Directions

  • Pre-heat oven to 400 °F (200 °C).
  • Heat canola oil over medium-high heat and sauté shallot to soften.
  • Add green and red peppers and stir until they are softened but colors are still bright. Remove from heat and season mixture with salt and pepper.
  • Lightly grease 4 cups of a muffin tin and insert slice of bacon into each cup. Divide bell pepper mixture into the four cups.
  • Crack one egg into each cup over the bacon slice and pepper mixture.
  • Bake in center of oven rack for 15-20 minutes. (Lengthen or shorten time for desired yolk consistency). Make sure egg whites are solid before removing from oven.
  • Remove bacon cups from muffin tin with a spoon. Season to taste!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 285
% Daily Value*
  • Total Fat
    Amount Per Serving 25.64g
    % Daily Value 33%
    • Saturated Fat
      Amount Per Serving 7.508g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.654g
    • Monounsaturated Fat
      Amount Per Serving 11.586g
  • Cholesterol
    Amount Per Serving 237mg
    % Daily Value 79%
  • Sodium
    Amount Per Serving 426mg
    % Daily Value 19%
  • Total Carbohydrate
    Amount Per Serving 2.12g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.4g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 1.03g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 10.94g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 10mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 30mg
    % Daily Value 33%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 192mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 285 KCal
  • Fat 25.64 g
  • Carbs 2.12 g
  • Protein 10.94 g

There are 285 calories in 1 serving of Baked Eggs in Canadian Bacon Cups.

How long would it take to burn off 285 KCal?

Basketball

29 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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