Baked Fish with Sticky Sauce Recipe With Nutrition Data and Calorie Count

With Asian spices, this dish is a terrific for fish lovers.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Preheat oven to 350 °F (175 °C). Make 3 deep slashes in one side of the fish, brush with oil and sprinkle with sesame seeds.
Place in greased baking dish and bake 25 minutes.
Heat 1 tbsp of the oil in a wok over high heat.
Add garlic and cook until golden – transfer to paper towel to drain. Add ginger and chilli to wok and stir-fry for 1 minute, then add sugar, lime juice, fish sauce and tamarind.
Cook for 1-2 minutes until syrupy – transfer to a jug and set aside. Clean and dry wok and add remaining oil over high heat.
When hot, add completely dry Thai basil and fry 1-2 minutes until crisp.
To serve, place fish on a platter, pour sauce over and garnish with garlic, basil, shallots and coriander.
Note - if you can't find tamarind concentrate or paste, substitute 1/4 cup lime juice mixed with 2 teaspoons molasses.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 504

% Daily Value*

Nutrition summary:

There are 504 calories in 1 serving of Baked Fish with Sticky Sauce.

How long would it take to burn off 504 KCal?
Basketball	50 minutes
Cycling (10 MPH)	69 minutes
Jogging	41 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	49 minutes
Walking	58 minutes
Weight Training	58 minutes
Values estimated based on person weighing 160 lbs.