Baked French Toast Recipe With Nutrition Data and Calorie Count

Baked French Toast

Sweet treat for breakfast or snack.

Yields:

10 servings

Prep Time:

30 mins

Cook Time:

50 mins

Meal Type:

Breakfast
Snack
Baked

Ingredients

32 slices white bread
2 cups egg whites 100% liquid
1/4 cup sugar free maple syrup
2 cups whole milk
179 g frozen whole blueberries
1 tbsp vanilla extract
2 tsps cinnamon

Directions

Lightly grease a 13x9-inch glass baking dish with cooking spray.
Slice bread into cubes and put in the baking dish.
Sprinkle blueberries on top of bread.
Mix together remaining ingredients in a separate bowl. Pour over the bread and blueberries.
Bake at 350°F for 40-50 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 217

% Daily Value*

Total Fat

Amount Per Serving 3.34g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.003g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.002g
- Monounsaturated Fat
  
  Amount Per Serving 0.502g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 389mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 34.51g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 9.2g
  
  % Daily Value 33%
- Total Sugars
  
  Amount Per Serving 7.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 235mg

% Daily Value 5%

Nutrition summary:

Calories 217 KCal
Fat 3.34 g
Carbs 34.51 g
Protein 15.08 g

There are 217 calories in 1 serving of Baked French Toast.

How long would it take to burn off 217 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.