Baked French Toast with Maple Sausage Recipe With Nutrition Data and Calorie Count

Baked French Toast with Maple Sausage

Savory breakfast casserole to start your day.

Yields:

6 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Breakfast
Baked

Rating:

Ingredients

64 g light brown sugar
1/2 cup sugar free maple syrup
907 g 100% liquid egg whites
275 g maple breakfast sausage links
1 tbsp butter
1 tsp cinnamon
2 tbsps vanilla extract
14 oz french or vienna bread (includes sourdough)

Directions

Preheat the oven to 375°F. In a mixing bowl, add brown sugar, vanilla extract, cinnamon, and egg whites. Mix until sugar is incorporated then set aside.
Cut or tear French bread into bite-size pieces. Add melted butter to the bottom of a 13x9-inch baking dish. Add the bread then pour egg mixture over, ensuring all pieces are covered. Set aside.
Cook sausage links in a hot skillet. Once cooked through, remove from heat then cut into pieces.
Add sausage at the top of the egg mixture. Bake for 30 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 474

% Daily Value*

Total Fat

Amount Per Serving 13.92g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 4.976g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.533g
- Monounsaturated Fat
  
  Amount Per Serving 1.304g
Cholesterol

Amount Per Serving 34mg

% Daily Value 11%
Sodium

Amount Per Serving 1284mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 50.19g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 14.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.63g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 330mg

% Daily Value 7%

Nutrition summary:

Calories 474 KCal
Fat 13.92 g
Carbs 50.19 g
Protein 30.63 g

There are 474 calories in 1 serving of Baked French Toast with Maple Sausage.

How long would it take to burn off 474 KCal?
Basketball	47 minutes
Cycling (10 MPH)	65 minutes
Jogging	38 minutes
Running	31 minutes
Swimming (crawl, moderate pace)	46 minutes
Walking	54 minutes
Weight Training	54 minutes
Values estimated based on person weighing 160 lbs.