Baked Grits Wedges with Flax Recipe With Nutrition Data and Calorie Count

Baked Grits Wedges with Flax

Try for breakfast and a great way to get your flax in.

Yields:

8 servings

Meal Type:

Appetizer
Side Dish
Breakfast

Rating:

Ingredients

3/4 cup grits
1/2 cup shredded sharp cheddar cheese
3 tbsps chopped green onion
1 tsp or 1 packet prepared mustard
1/2 cup whole flax seeds

Directions

Bring 3 cups water to a boil then add grits.
Reduce heat, cook grits 5 to 7 minutes, stirring occasionally.
Remove from heat and stir in cheese, onions, mustard and ground flax seeds.
You can grind the flax if you prefer to get a whole tablespoon per serving.
Pour into 9-10" pie pan, lightly coated with cooking oil spray. Cover and chill till firm.
Cut into 8 slices and arrange on baking pan lightly coated with cooking oil spray.
Broil 8-10 minutes or until golden.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 6.96g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.899g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.164g
- Monounsaturated Fat
  
  Amount Per Serving 1.512g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 54mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 14.98g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 0.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 120mg

% Daily Value 3%

Nutrition summary:

Calories 140 KCal
Fat 6.96 g
Carbs 14.98 g
Protein 5.03 g

There are 140 calories in 1 serving of Baked Grits Wedges with Flax.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.