Baked Kale Chips Recipe With Nutrition Data and Calorie Count

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Side Dish
Snack

Rating:

Ingredients

1 dash salt
1 tsp onion powder
1 tsp garlic powder
1 1/2 tbsps extra virgin olive oil
2 cups chopped kale

Directions

Heat oven to 350° F (175° C).
Rub the kale with the olive oil to coat and make sure it is fully covered.
On a cookie sheet, spread a single layer of kale and season with the garlic and onion powder and a light pinch of salt.
Bake in the oven and watch closely (do not let it go brown as it turns bitter), about 6 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 264

% Daily Value*

Total Fat

Amount Per Serving 21.99g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 3.13g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.475g
- Monounsaturated Fat
  
  Amount Per Serving 15.074g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 215mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 17.39g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 1.53g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 114mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 180mg

% Daily Value 200%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 653mg

% Daily Value 14%

Nutrition summary:

Calories 264 KCal
Fat 21.99 g
Carbs 17.39 g
Protein 5.13 g

There are 264 calories in 1 serving of Baked Kale Chips.

How long would it take to burn off 264 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.