Baked Lemon Snapper Recipe With Nutrition Data and Calorie Count

Baked Lemon Snapper

Healthy way to cook snapper with a lovely lemony sauce.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 lbs snapper fillets
3 tbsps lemon rind, finely chopped
1/4 cup lemon juice
3 tbsps parsley, chopped
1 tsp salt
1 dash pepper, to taste

Directions

Preheat oven to 390 °F (200 °C).
Mix together minced lemon rind, lemon juice, chopped parsley, salt and cayenne.
Rub snapper filets generously with mixture and place in baking dish.
Place fish in oven and bake for about 10-15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 177

% Daily Value*

Total Fat

Amount Per Serving 2.32g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.49g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.788g
- Monounsaturated Fat
  
  Amount Per Serving 0.436g
Cholesterol

Amount Per Serving 63mg

% Daily Value 21%
Sodium

Amount Per Serving 692mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 2.23g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 752mg

% Daily Value 16%

Nutrition summary:

Calories 177 KCal
Fat 2.32 g
Carbs 2.23 g
Protein 35.1 g

There are 177 calories in 1 serving of Baked Lemon Snapper.

How long would it take to burn off 177 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.