Baked Oatmeal Recipe With Nutrition Data and Calorie Count

Baked Oatmeal

A family favorite and healthy way to add oatmeal to your diet.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Breakfast

Rating:

Ingredients

1/2 cup egg whites
1/2 tsp cinnamon
1/2 tsp salt
1 tsp vanilla
1/2 cup sugar free applesauce
2 tsps baking powder
1/4 cup brown sugar
3 cups oatmeal
1 cup fat free milk

Directions

Mix all ingredients together well in a bowl. Optional to add raisins or blueberries.
Spread the mixture in a 9x9" pan, lightly sprayed with non-stick spray.
Bake for 20-30 minutes.
Serve directly from pan, or pour warm milk over it.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 363

% Daily Value*

Total Fat

Amount Per Serving 5.51g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.984g
- Monounsaturated Fat
  
  Amount Per Serving 1.72g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 374mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 62.62g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 8.6g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 10.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.82g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 474mg

% Daily Value 10%

Nutrition summary:

Calories 363 KCal
Fat 5.51 g
Carbs 62.62 g
Protein 16.82 g

There are 363 calories in 1 serving of Baked Oatmeal.

How long would it take to burn off 363 KCal?
Basketball	36 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.