Baked Parmesan Chicken Recipe With Nutrition Data and Calorie Count
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 2 cups marinara sauce
- 1 cup reduced fat mozzarella cheese
- 4 chicken cutlet pieces
- 1/4 tsp Italian seasoning
- 2 oz whole wheat bread crumbs
- 1/2 cup pine nuts, finely chopped
- 1 fl oz water
- 1 large egg
Directions
- Pre-heat oven to 425 °F (210 °C) and coat a baking sheet with cooking spray.
- Whisk the egg with the water in a shallow dish.
- Combine the pine nuts, bread crumbs and seasoning in another shallow dish.
- Dip the chicken into the egg and then the nut mixture.
- Arrange on the prepared baking sheet and coat with cooking spray.
- Bake for 10 minutes.
- Turn over the breasts and top each with marinara sauce and some of the cheese.
- Bake for 5 to 10 minutes longer or until the cheese has melted and the chicken is cooked through.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
467
% Daily Value*
-
Total FatAmount Per Serving 23.88g% Daily Value 31%
-
Saturated FatAmount Per Serving 3.347g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 6.064g
-
Monounsaturated FatAmount Per Serving 3.882g
-
-
CholesterolAmount Per Serving 133mg% Daily Value 44%
-
SodiumAmount Per Serving 513mg% Daily Value 22%
-
Total CarbohydrateAmount Per Serving 21.9g% Daily Value 8%
-
Dietary FiberAmount Per Serving 4.6g% Daily Value 16%
-
Total SugarsAmount Per Serving 9.49gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 43.27g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 154mg% Daily Value 3%
Nutrition summary:
- Calories 467 KCal
- Fat 23.88 g
- Carbs 21.9 g
- Protein 43.27 g
There are 467 calories in 1 serving of Baked Parmesan Chicken.
How long would it take to burn off 467 KCal? |
|
---|---|
Basketball |
47 minutes |
Cycling (10 MPH) |
64 minutes |
Jogging |
38 minutes |
Running |
31 minutes |
Swimming (crawl, moderate pace) |
45 minutes |
Walking |
54 minutes |
Weight Training |
54 minutes |
Values estimated based on person weighing 160 lbs. |