Baked Pennine Pasta with Chicken Recipe With Nutrition Data and Calorie Count

Baked pasta with chicken and tomato sauce.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Cook pasta until it is still undercooked. It will cook while it is baking.
Bake the chicken breast until it is just tender.
Pour olive oil into sauce pan and cook mushrooms, (add some garlic if you like). Add tomatoes and cook until the tomatoes are hot.
Cut the cooked chicken breast into bite size pieces and add to tomato mixture.
Drain and rinse well the pasta in cold water. Drain again until almost all water is gone.
Pour pasta into a baking dish sprayed with non-stick spray. Add tomato mixture and mix well. Pour mozzarella cheese over the mixture and mix.
Add the parmesan cheese and bake at 375 °F (190 °C) for approximately 30 minutes. Let stand for 5 minutes before serving.
Note: you can change the spices and maybe add some hot chili peppers. You could also add some red and green peppers for color and taste.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 180

% Daily Value*

Nutrition summary:

There are 180 calories in 1 serving of Baked Pennine Pasta with Chicken.

How long would it take to burn off 180 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.