Baked Protein Oats Recipe With Nutrition Data and Calorie Count

Baked Protein Oats

A delicious breakfast to boost your energy.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Snack
Breakfast
Baked

Rating:

Ingredients

28 g instant oatmeal original
1 medium banana
1 tbsp chia seeds
1 rounded scoop gold standard 100% whey chocolate malt
1 cup unsweetened almond vanilla milk
1 tbsp chocolate chips

Directions

Mash the banana then mix with oats and whey.
Add the remaining ingredients and mix well.
Put in a lightly greased mold then bake at 350°F for 17-20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 495

% Daily Value*

Total Fat

Amount Per Serving 14.89g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.632g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.086g
- Monounsaturated Fat
  
  Amount Per Serving 2.038g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 361mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 58.95g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 13.1g
  
  % Daily Value 47%
- Total Sugars
  
  Amount Per Serving 23.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 34.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 54mg

% Daily Value 4%
Iron

Amount Per Serving 53mg

% Daily Value 294%
Potassium

Amount Per Serving 902mg

% Daily Value 19%

Nutrition summary:

Calories 495 KCal
Fat 14.89 g
Carbs 58.95 g
Protein 34.29 g

There are 495 calories in 1 serving of Baked Protein Oats.

How long would it take to burn off 495 KCal?
Basketball	50 minutes
Cycling (10 MPH)	68 minutes
Jogging	40 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	57 minutes
Weight Training	57 minutes
Values estimated based on person weighing 160 lbs.