Baked Pumpkin Custard Recipe With Nutrition Data and Calorie Count

Baked Pumpkin Custard

Delightful pumpkin custard that's just like pumpkin pie without the crust.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

15 oz canned pumpkin
14 oz sweetened condensed milk
1/2 tsp ground cinnamon
1/2 tsp nutmeg
1/4 tsp ground cloves
1/4 tsp ground ginger
1/2 tsp salt
2 large eggs

Directions

Mix the pumpkin with the spices.
Add the milk, eggs slightly beaten, and stir until smooth and well combined.
Bake in a non-stick cake pan at 425 °F (220 °C) for 15 minutes.
Lower heat to 350 °F (175 °C) and bake an additional 30-40 minutes.
The custard will be puffed up, but will fall when it cools. It will have a slightly caramelized top and bottom instead of a pie crust.
Serve as you would pumpkin pie.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 197

% Daily Value*

Total Fat

Amount Per Serving 5.78g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.228g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.352g
- Monounsaturated Fat
  
  Amount Per Serving 1.707g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 229mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 31.65g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 28.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 52mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 313mg

% Daily Value 7%

Nutrition summary:

Calories 197 KCal
Fat 5.78 g
Carbs 31.65 g
Protein 6.1 g

There are 197 calories in 1 serving of Baked Pumpkin Custard.

How long would it take to burn off 197 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.