Baked Rice Pudding Recipe With Nutrition Data and Calorie Count

Baked Rice Pudding

A sweet and fun dessert made with brown rice and sprinkled with cinnamon.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

45 mins

Meal Type:

Dessert

Rating:

Ingredients

  • 3 large egg whites
  • 1 large egg
  • 1 1/2 cups 1% lowfat milk
  • 1/4 cup white sugar
  • 1 tsp vanilla extract
  • 2/3 cup cooked brown rice
  • 1/4 tsp cinnamon

Directions

  • In a medium sized mixing bowl, combine egg whites, egg, milk, sugar and vanilla. Beat until combined but not foamy.
  • Add cooked rice and dates and mix well.
  • Pour rice mixture into a 1 1/2 quart casserole dish. Place casserole dish in a baking pan then place in oven. Pour boiled water into baking pan around the casserole dish to a depth of about an inch.
  • Bake, uncovered at 325° F (140° C) for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.
  • Serve warm or chilled with a sprinkle of cinnamon or nutmeg.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 236
% Daily Value*
  • Total Fat
    Amount Per Serving 3.08g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 1.149g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.527g
    • Monounsaturated Fat
      Amount Per Serving 1.058g
  • Cholesterol
    Amount Per Serving 58mg
    % Daily Value 19%
  • Sodium
    Amount Per Serving 101mg
    % Daily Value 4%
  • Total Carbohydrate
    Amount Per Serving 41.52g
    % Daily Value 15%
    • Dietary Fiber
      Amount Per Serving 1.2g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 17.92g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 9.82g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 266mg
    % Daily Value 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 236 KCal
  • Fat 3.08 g
  • Carbs 41.52 g
  • Protein 9.82 g

There are 236 calories in 1 serving of Baked Rice Pudding.

How long would it take to burn off 236 KCal?

Basketball

24 minutes

Cycling (10 MPH)

32 minutes

Jogging

19 minutes

Running

16 minutes

Swimming (crawl, moderate pace)

23 minutes

Walking

27 minutes

Weight Training

27 minutes

Values estimated based on person weighing 160 lbs.

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