Baked Salmon Croquettes Recipe With Nutrition Data and Calorie Count

Baked Salmon Croquettes

Delicious and sophisticated croquettes with a texture and flavor that all will love.

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 slices mixed grain bread
12 oz canned salmon
2 tbsps red bell pepper
5 tbsps mayonnaise
3/4 cup bread crumbs
1/4 cup chopped onion
1/2 tsp salt
1 dash pepper

Directions

Blend all ingredients (except for bread crumbs) well, and shape into croquettes.
Dip in dry crumbs. Set on ungreased pan.
Bake in hot oven at 450 °F (220 °C) for 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 122

% Daily Value*

Total Fat

Amount Per Serving 4.73g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.79g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.022g
- Monounsaturated Fat
  
  Amount Per Serving 1.126g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 389mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 10.52g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 143mg

% Daily Value 3%

Nutrition summary:

Calories 122 KCal
Fat 4.73 g
Carbs 10.52 g
Protein 9.58 g

There are 122 calories in 1 serving of Baked Salmon Croquettes.

How long would it take to burn off 122 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.