Baked Salmon Dijon Recipe With Nutrition Data and Calorie Count

Baked Salmon Dijon

A great tasting salmon dish that will make this recipe a family favorite.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

8 oz fat free sour cream
2 tsps dried dill
3 tbsps chopped scallions
5 tsps Dijon mustard
1 lemon yields lemon juice
32 oz salmon fillets
1/2 tsp garlic powder
1/2 tsp black pepper

Directions

Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
Pre-heat oven to 400 °F (200 °C).
Lightly oil baking sheet with cooking spray.
Place salmon, skin side down, on prepared sheet.
Sprinkle with garlic powder and pepper, then spread with the sauce.
Bake salmon until just opaque in center, about 20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 251

% Daily Value*

Total Fat

Amount Per Serving 9.74g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.494g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.868g
- Monounsaturated Fat
  
  Amount Per Serving 3.272g
Cholesterol

Amount Per Serving 86mg

% Daily Value 29%
Sodium

Amount Per Serving 168mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 7.59g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 830mg

% Daily Value 18%

Nutrition summary:

Calories 251 KCal
Fat 9.74 g
Carbs 7.59 g
Protein 31.54 g

There are 251 calories in 1 serving of Baked Salmon Dijon.

How long would it take to burn off 251 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.