Baked Salmon with Tomatoes, Spinach and Mushrooms Recipe With Nutrition Data and Calorie Count

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

35 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

4 salmon fillets
4 cups spinach
1 cup pieces or slices mushrooms
1 medium whole tomato, chopped
4 tbsp extra virgin olive oil sun-dried tomato dressing

Directions

Heat oven to 375° F (190° C). Place salmon fillets, skin side down, in 13x9-inch baking dish sprayed with cooking spray.
Mix remaining ingredients until blended; spoon over salmon.
Bake 20 to 25 minutes, or until fish flakes easily with fork.
Note: based on a recipe from Kraft.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 186

% Daily Value*

Total Fat

Amount Per Serving 8.24g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 1.442g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.119g
- Monounsaturated Fat
  
  Amount Per Serving 0.019g
Cholesterol

Amount Per Serving 80mg

% Daily Value 27%
Sodium

Amount Per Serving 241mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 4.87g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 14mg

% Daily Value 16%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 296mg

% Daily Value 6%

Nutrition summary:

Calories 186 KCal
Fat 8.24 g
Carbs 4.87 g
Protein 23.67 g

There are 186 calories in 1 serving of Baked Salmon with Tomatoes, Spinach and Mushrooms.

How long would it take to burn off 186 KCal?
Basketball	19 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.