Baked Seasoned Fries Recipe With Nutrition Data and Calorie Count

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Side Dish

Rating:

Ingredients

1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tbsp onion powder
1/2 tsp paprika
1 tbsp olive oil
2 medium russet potatoes

Directions

Cut potatoes into wedges or fries and place in bowl.
Add olive oil then add remaining ingredients and mix well until potatoes are coated.
Bake on baking sheet or in baking dish for 45 minutes at 450° F (220° C) fliping them once half way through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 240

% Daily Value*

Total Fat

Amount Per Serving 7.12g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.008g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.885g
- Monounsaturated Fat
  
  Amount Per Serving 4.962g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 18mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 41.04g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 3.3g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 2.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 48mg

% Daily Value 53%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 937mg

% Daily Value 20%

Nutrition summary:

Calories 240 KCal
Fat 7.12 g
Carbs 41.04 g
Protein 5.01 g

There are 240 calories in 1 serving of Baked Seasoned Fries.

How long would it take to burn off 240 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.