Baked Shrimp and Feta Cheese Recipe With Nutrition Data and Calorie Count

Baked Shrimp and Feta Cheese

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 28 oz canned tomatoes
  • 1/4 cup parsley
  • 1 tbsp dill
  • 24 oz shrimp
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 tbsp feta cheese

Directions

  • Pre-heat oven to 425 °F (210 °C).
  • Heat oil in skillet over medium high heat. Add onion and cook, stirring frequently and until soft.
  • Add garlic and cook for 1 minute, add tomatoes and bring to a boil.
  • Reduce heat to medium-low and let sauce simmer for 5 minutes, until tomato juice thickens.
  • Remove skillet from burner and stir in parsley, shrimp and dill, and season with salt and pepper.
  • Sprinkle feta cheese over the top.
  • Place skillet in oven and bake until shrimp are cooked through and cheese has melted, about 12 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 284
% Daily Value*
  • Total Fat
    Amount Per Serving 8.76g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 2.12g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.289g
    • Monounsaturated Fat
      Amount Per Serving 0.646g
  • Cholesterol
    Amount Per Serving 264mg
    % Daily Value 88%
  • Sodium
    Amount Per Serving 739mg
    % Daily Value 32%
  • Total Carbohydrate
    Amount Per Serving 13.94g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 2.7g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 6.3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 38.12g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 13mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 32mg
    % Daily Value 36%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 15mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 37mg
    % Daily Value 206%
  • Potassium
    Amount Per Serving 775mg
    % Daily Value 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 284 KCal
  • Fat 8.76 g
  • Carbs 13.94 g
  • Protein 38.12 g

There are 284 calories in 1 serving of Baked Shrimp and Feta Cheese.

How long would it take to burn off 284 KCal?

Basketball

28 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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