Baked Spicy Fish Recipe With Nutrition Data and Calorie Count

Baked Spicy Fish

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 fillets fish
2 medium whole tomatoes
1 tsp salt
1 tsp cumin
1 tsp paprika
1 tsp olive oil

Directions

Pre-heat the oven to 350 °F (180 °C).
Mix salt, cumin and paprika together.
Place fish fillets (either fresh or frozen) in tin foil (shiny side up) and rub or pour the olive oil over the fish.
Sprinkle the spices over the fish.
Slice the tomatoes thinly and lay them over the top of the fish.
Create a parcel with the foil around the fish, leaving a gap between the foil and the fish. Place fish in an oven dish and cook for 15 minutes if fresh or 30 minutes if frozen.
Unwrap the fish and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 264

% Daily Value*

Total Fat

Amount Per Serving 8.14g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.264g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.826g
- Monounsaturated Fat
  
  Amount Per Serving 4.242g
Cholesterol

Amount Per Serving 123mg

% Daily Value 41%
Sodium

Amount Per Serving 2474mg

% Daily Value 108%
Total Carbohydrate

Amount Per Serving 11.74g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 6.74g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 24mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 37mg

% Daily Value 41%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 1128mg

% Daily Value 24%

Nutrition summary:

Calories 264 KCal
Fat 8.14 g
Carbs 11.74 g
Protein 36.53 g

There are 264 calories in 1 serving of Baked Spicy Fish.

How long would it take to burn off 264 KCal?
Basketball	26 minutes
Cycling (10 MPH)	36 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.