Baked Sweet Pears Recipe With Nutrition Data and Calorie Count
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
Yields:
2 servings
Prep Time:
15 mins
Cook Time:
60 mins
Meal Type:
DessertSnack
Rating:
Ingredients
- 2 medium pears
- 1 tbsp honey
- 2 fl oz white wine
- 1/2 cup water
- 1/4 tsp cinnamon
Directions
- Pre-heat oven to 350 °F (175 °C).
- Wash pears and set stem-side up in baking dish.
- In a small bowl combine honey, wine, water and cinnamon. Pour mixture into baking dish with pears.
- Bake for 45 minutes to an hour, basting every 15 or 20 minutes.
- Let cool for 15 minutes.
- To serve, spoon a bit of the honey mixture over each pear and enjoy the sweet goodness!
- Note: that actual calories will be lower because a lot of the marinade stays in the baking dish.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
154
% Daily Value*
-
Total FatAmount Per Serving 0.21g% Daily Value 0%
-
Saturated FatAmount Per Serving 0.012g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.05g
-
Monounsaturated FatAmount Per Serving 0.044g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 4mg% Daily Value 0%
-
Total CarbohydrateAmount Per Serving 35.31g% Daily Value 13%
-
Dietary FiberAmount Per Serving 5.3g% Daily Value 19%
-
Total SugarsAmount Per Serving 25.18gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 0.69g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 8mg% Daily Value 9%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 2mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 226mg% Daily Value 5%
Nutrition summary:
- Calories 154 KCal
- Fat 0.21 g
- Carbs 35.31 g
- Protein 0.69 g
There are 154 calories in 1 serving of Baked Sweet Pears.
How long would it take to burn off 154 KCal? |
|
---|---|
Basketball |
15 minutes |
Cycling (10 MPH) |
21 minutes |
Jogging |
12 minutes |
Running |
10 minutes |
Swimming (crawl, moderate pace) |
15 minutes |
Walking |
18 minutes |
Weight Training |
18 minutes |
Values estimated based on person weighing 160 lbs. |