Baked Sweet Pears Recipe With Nutrition Data and Calorie Count

Baked Sweet Pears

Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.

Yields:

2 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

  • 1/4 tsp cinnamon
  • 2 medium pears
  • 2 fl oz white wine
  • 1/2 cup water
  • 1 tbsp honey

Directions

  • Pre-heat oven to 350 °F (175 °C).
  • Wash pears and set stem-side up in baking dish.
  • In a small bowl combine honey, wine, water and cinnamon. Pour mixture into baking dish with pears.
  • Bake for 45 minutes to an hour, basting every 15 or 20 minutes.
  • Let cool for 15 minutes.
  • To serve, spoon a bit of the honey mixture over each pear and enjoy the sweet goodness!
  • Note: that actual calories will be lower because a lot of the marinade stays in the baking dish.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 154
% Daily Value*
  • Total Fat
    Amount Per Serving 0.21g
    % Daily Value 0%
    • Saturated Fat
      Amount Per Serving 0.012g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.05g
    • Monounsaturated Fat
      Amount Per Serving 0.044g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 35.31g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 5.3g
      % Daily Value 19%
    • Total Sugars
      Amount Per Serving 25.18g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 0.69g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 8mg
    % Daily Value 9%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 226mg
    % Daily Value 5%

Nutrition summary:

  • Calories 154 KCal
  • Fat 0.21 g
  • Carbs 35.31 g
  • Protein 0.69 g

There are 154 calories in 1 serving of Baked Sweet Pears.

How long would it take to burn off 154 KCal?

Basketball

15 minutes

Cycling (10 MPH)

21 minutes

Jogging

12 minutes

Running

10 minutes

Swimming (crawl, moderate pace)

15 minutes

Walking

18 minutes

Weight Training

18 minutes

Values estimated based on person weighing 160 lbs.

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