Baked Sweet Potato Wedges Recipe With Nutrition Data and Calorie Count

Baked Sweet Potato Wedges

A snack that's very tasty, filling and low in calories that is cheap to make.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Side Dish
Snack

Rating:

Ingredients

1 dash pepper
1 dash salt
1 tbsp olive oil
1 5" long sweet potato

Directions

Preheat oven to 400 °F (200 °C).
Peel and cut sweet potatoes into wedges.
In bowl mix together wedges and rest of the other ingredients.
On a tin foil lined cooking tray, spread out wedges and bake for 25 minutes or until tender and golden.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 231

% Daily Value*

Total Fat

Amount Per Serving 13.56g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 1.888g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.44g
- Monounsaturated Fat
  
  Amount Per Serving 9.852g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 227mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 26.22g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 5.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 102mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 439mg

% Daily Value 9%

Nutrition summary:

Calories 231 KCal
Fat 13.56 g
Carbs 26.22 g
Protein 2.05 g

There are 231 calories in 1 serving of Baked Sweet Potato Wedges.

How long would it take to burn off 231 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.