Baked Sweet Potato Wedges Recipe With Nutrition Data and Calorie Count

Baked Sweet Potato Wedges

So easy sweet potatoes are amazingly yummy side.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Side Dish
Snack

Rating:

Ingredients

1 5" long sweet potato
1 tbsp extra virgin olive oil
1/4 tsp garlic pepper

Directions

Peel sweet potato and cut into wedges.
Toss sweet potato wedges in extra virgin olive oil and garlic pepper.
Spray cooking pan with non stick spray.
Place in pan and bake at 400 °F (200 °C) for about 40 to 45 minutes.
Check sweet potatoes at least once and flip to prevent burning.
Remove sweet potatoes and allow to cool and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 233

% Daily Value*

Total Fat

Amount Per Serving 13.58g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 1.891g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.443g
- Monounsaturated Fat
  
  Amount Per Serving 9.856g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 72mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 26.57g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 5.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 102mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 438mg

% Daily Value 9%

Nutrition summary:

Calories 233 KCal
Fat 13.58 g
Carbs 26.57 g
Protein 2.1 g

There are 233 calories in 1 serving of Baked Sweet Potato Wedges.

How long would it take to burn off 233 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.