Baked Vegetables in Rosemary, Thyme & Olive Oil Recipe With Nutrition Data and Calorie Count

Baked Vegetables in Rosemary, Thyme & Olive Oil

Experiment with spices to keep this baked vegetable mix interesting.

Yields:

4 servings

Meal Type:

Side Dish
Snack

Rating:

Ingredients

8 spears broccoli
1 head small cauliflower
1 5" long sweet potato, cut into long slices
6 cloves garlic cloves
6 medium whole mushrooms
1 cup sliced summer squash
1 tbsp olive oil
1 1/2 tsps rosemary
1 tsp leaves thyme
1 dash ground pepper
1 dash sea salt
0.2 tsp ground ginger, pinch on summer squash
0.3 tsp leaves tarragon, pinch

Directions

Spray sheet or tray with cooking oil like Pam, then dribble a few drops of olive oil on top.
Slice vegetables to your liking, then lay flat on tray(s).
Bring on the spices.
Bake at 375 °F (190 °C) for 10 minutes, turn over, bake another 10 minutes.
Eat and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 117

% Daily Value*

Total Fat

Amount Per Serving 3.98g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.594g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.552g
- Monounsaturated Fat
  
  Amount Per Serving 2.501g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 100mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 18.4g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 5.5g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 4.5g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 28mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 102mg

% Daily Value 113%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 688mg

% Daily Value 15%

Nutrition summary:

Calories 117 KCal
Fat 3.98 g
Carbs 18.4 g
Protein 5.06 g

There are 117 calories in 1 serving of Baked Vegetables in Rosemary, Thyme & Olive Oil.

How long would it take to burn off 117 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.