Baked Zucchini Chips Recipe With Nutrition Data and Calorie Count

Baked Zucchini Chips

A quick, healthy way to use some zucchini from your garden (or pantry).

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Side Dish
Snack

Rating:

Ingredients

2 large egg whites
2 tbsps grated parmesan cheese
0.12 tsp ground black pepper
1/2 cup seasoned dry bread crumbs
2 medium zucchini, cut 1/4-inch slices

Directions

Pre-heat oven to 475° F (250° C).
In one small bowl, stir together the bread crumbs, pepper and parmesan cheese.
Place the egg whites in a separate bowl.
Dip zucchini slices into the egg whites, then coat the breadcrumb mixture.
Place on a greased baking sheet.
Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 92

% Daily Value*

Total Fat

Amount Per Serving 1.78g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.246g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.42g
- Monounsaturated Fat
  
  Amount Per Serving 0.19g
Cholesterol

Amount Per Serving 3mg

% Daily Value 1%
Sodium

Amount Per Serving 368mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 13.72g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 319mg

% Daily Value 7%

Nutrition summary:

Calories 92 KCal
Fat 1.78 g
Carbs 13.72 g
Protein 6.11 g

There are 92 calories in 1 serving of Baked Zucchini Chips.

How long would it take to burn off 92 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.