Balsamic and Olive Oil Roasted Brussels Sprouts Recipe With Nutrition Data and Calorie Count

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 2 tbsps balsamic vinegar
  • 1 dash pepper
  • 1 dash salt
  • 1 tbsp olive oil
  • 1 clove garlic
  • 1 lb brussels sprouts

Directions

  • Pre-heat oven to 375° F (190° C). Spray a baking dish with nonstick cooking spray.
  • After trimming the brussels sprouts, cut each sprout into half.
  • Place sprouts in baking dish and toss with garlic, olive oil, and 1 tablespoon balsamic vinegar.
  • Roast at 375° F for 10 minutes, stir, and then roast for 10 more minutes.
  • Remove sprouts from the oven, put into a serving bowl and toss with the remaining tablespoon of balsamic vinegar.
  • Sprinkle with salt and pepper to taste, and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 82
% Daily Value*
  • Total Fat
    Amount Per Serving 3.72g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.537g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.531g
    • Monounsaturated Fat
      Amount Per Serving 2.489g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 67mg
    % Daily Value 3%
  • Total Carbohydrate
    Amount Per Serving 11.41g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 4.3g
      % Daily Value 15%
    • Total Sugars
      Amount Per Serving 3.5g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.88g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 107mg
    % Daily Value 119%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 444mg
    % Daily Value 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 82 KCal
  • Fat 3.72 g
  • Carbs 11.41 g
  • Protein 3.88 g

There are 82 calories in 1 serving of Balsamic and Olive Oil Roasted Brussels Sprouts.

How long would it take to burn off 82 KCal?

Basketball

8 minutes

Cycling (10 MPH)

11 minutes

Jogging

7 minutes

Running

5 minutes

Swimming (crawl, moderate pace)

8 minutes

Walking

9 minutes

Weight Training

9 minutes

Values estimated based on person weighing 160 lbs.

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