Balsamic & brown Sugar Pork Chops Recipe With Nutrition Data and Calorie Count

Balsamic & brown Sugar Pork Chops

Delicious, and quick way to prepare pork chops on a busy weeknight.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

70 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 1/4 lbs boneless pork chops
  • 1/4 tsp salt
  • 1 tsp black pepper
  • 3 tbsps balsamic vinegar
  • 4 tsps light brown sugar
  • 1 cup cooked brown rice

Directions

  • Place the pork chops in the bottom of a glass baking dish. Sprinkle some salt and pepper to taste on both sides of the pork chops. Then drizzle the balsamic vinegar over the top. Add 1 teaspoon of brown sugar on top of each pork chop and spread into the vinegar. Let marinate for at least 30 minutes in the fridge.
  • Prepare rice as directed on package.
  • Preheat oven to 350 °F (175 °C). Bake the pork chops 30-40 minutes, or until cooked through. Cooking time will depend on the thickness of the chop. Prepare a vegetable side.
  • Serve balsamic and brown sugar pork chops with a side of vegetables and rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 284
% Daily Value*
  • Total Fat
    Amount Per Serving 8.8g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 2.936g
    • Trans Fat
      Amount Per Serving 0.095g
    • Polyunsaturated Fat
      Amount Per Serving 0.616g
    • Monounsaturated Fat
      Amount Per Serving 3.444g
  • Cholesterol
    Amount Per Serving 81mg
    % Daily Value 27%
  • Sodium
    Amount Per Serving 548mg
    % Daily Value 24%
  • Total Carbohydrate
    Amount Per Serving 17.36g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 5.92g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 31.57g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 671mg
    % Daily Value 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 284 KCal
  • Fat 8.8 g
  • Carbs 17.36 g
  • Protein 31.57 g

There are 284 calories in 1 serving of Balsamic & brown Sugar Pork Chops.

How long would it take to burn off 284 KCal?

Basketball

28 minutes

Cycling (10 MPH)

39 minutes

Jogging

23 minutes

Running

19 minutes

Swimming (crawl, moderate pace)

28 minutes

Walking

33 minutes

Weight Training

33 minutes

Values estimated based on person weighing 160 lbs.

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