Balsamic Chicken & Vegetables Recipe With Nutrition Data and Calorie Count

Balsamic Chicken & Vegetables

A quick way to pull together a delicious dinner.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 2 tbsps balsamic vinegar
  • 1/8 tsp crushed red pepper flakes
  • 1/4 cup fat free Italian dressing
  • 1 tbsp extra virgin olive oil
  • 1 1/2 lbs boneless skinless chicken breast
  • 10 oz asparagus, cut into 2" pieces
  • 1 cup grated carrot
  • 1 tbsp honey

Directions

  • In a small bowl, stir together salad dressing, balsamic vinegar, honey, and crushed red peppers. Set aside.
  • In a large skillet, heat oil over medium-high. Add chicken; cook 5-6 minutes or until chicken is tender and no longer pink. Add half of the dressing mixture to skillet; stir to coat. Transfer chicken to a serving platter; cover and keep warm.
  • Add asparagus and carrot to skillet. Cook and stir for 3-4 minutes or until asparagus is crisp-tender; transfer to serving platter.
  • Stir remaining dressing mixture; add to skillet. Cook and stir 1 minute, scraping up browned bits from bottom of skillet. Drizzle the dressing mixture over chicken and vegetables.
  • If desired sprinkle with chopped tomato.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 166
% Daily Value*
  • Total Fat
    Amount Per Serving 4.94g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 0.864g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.4g
    • Monounsaturated Fat
      Amount Per Serving 2.672g
  • Cholesterol
    Amount Per Serving 65mg
    % Daily Value 22%
  • Sodium
    Amount Per Serving 310mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 8.16g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.5g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 5.95g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 24.22g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 19mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 156mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 166 KCal
  • Fat 4.94 g
  • Carbs 8.16 g
  • Protein 24.22 g

There are 166 calories in 1 serving of Balsamic Chicken & Vegetables.

How long would it take to burn off 166 KCal?

Basketball

17 minutes

Cycling (10 MPH)

23 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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