Balsamic Glazed Brussels Sprouts with Turkey Bacon Recipe With Nutrition Data and Calorie Count

Balsamic Glazed Brussels Sprouts with Turkey Bacon

A dish to enjoy and prove that delicious brussels sprouts do really exist.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 3 slices turkey bacon
  • 1 clove garlic, minced
  • 1 tbsp organic olive oil
  • 3/4 cup reduced sodium chicken broth
  • 2 tbsps buttery spread
  • 1/4 cup chopped organic yellow onion
  • 8 oz organic balsamic vinegar
  • 1 lb brussels sprouts

Directions

  • Heat a large cast iron skillet on medium-high.
  • Add butter spread and olive oil to the skillet.
  • Once butter is melted, add brussels sprouts. Cook for about 5-8 minutes, stirring and allowing brussels sprouts to brown up.
  • Add turkey bacon and onions, cooking and stirring for about 10 minutes, allowing ingredients to brown up nicely.
  • Add garlic clove and cook for about a minute.
  • Then add balsamic vinegar and chicken broth. Cook for about 15-20 minutes, allowing to simmer and reduce.
  • If needed, add more broth to continue cooking things.
  • Salt and pepper to taste (although you probably won't need it!).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 210
% Daily Value*
  • Total Fat
    Amount Per Serving 10.6g
    % Daily Value 14%
    • Saturated Fat
      Amount Per Serving 2.574g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.056g
    • Monounsaturated Fat
      Amount Per Serving 3.778g
  • Cholesterol
    Amount Per Serving 11mg
    % Daily Value 4%
  • Sodium
    Amount Per Serving 318mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 22.58g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 4.5g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 14.03g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.08g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 108mg
    % Daily Value 120%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 497mg
    % Daily Value 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 210 KCal
  • Fat 10.6 g
  • Carbs 22.58 g
  • Protein 6.08 g

There are 210 calories in 1 serving of Balsamic Glazed Brussels Sprouts with Turkey Bacon.

How long would it take to burn off 210 KCal?

Basketball

21 minutes

Cycling (10 MPH)

29 minutes

Jogging

17 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

24 minutes

Weight Training

24 minutes

Values estimated based on person weighing 160 lbs.

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