Balsamic & Parmesan Roasted Cauliflower Recipe With Nutrition Data and Calorie Count

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

  • 1 head small cauliflower
  • 2 tbsps extra virgin olive oil
  • 1 tsp dried thyme
  • 1/4 tsp salt
  • 2 tbsps balsamic vinegar
  • 1 tbsp black pepper
  • 4 oz parmesan cheese, grated

Directions

  • Pre-heat oven to 450° F (220° C).
  • Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
  • Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
  • Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
  • Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
  • Return to oven and roast for another 5 to 10 minutes so the cheese melts.
  • Note: depending on the type of parmesan cheese, the calories can end up higher or lower.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 204
% Daily Value*
  • Total Fat
    Amount Per Serving 14.64g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 5.9g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.984g
    • Monounsaturated Fat
      Amount Per Serving 7.428g
  • Cholesterol
    Amount Per Serving 20mg
    % Daily Value 7%
  • Sodium
    Amount Per Serving 647mg
    % Daily Value 28%
  • Total Carbohydrate
    Amount Per Serving 6.68g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 2.2g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 1.6g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 12.24g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 35mg
    % Daily Value 39%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 29mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 250mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 204 KCal
  • Fat 14.64 g
  • Carbs 6.68 g
  • Protein 12.24 g

There are 204 calories in 1 serving of Balsamic & Parmesan Roasted Cauliflower.

How long would it take to burn off 204 KCal?

Basketball

20 minutes

Cycling (10 MPH)

28 minutes

Jogging

16 minutes

Running

14 minutes

Swimming (crawl, moderate pace)

20 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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