Balsamic Roasted Vegetables Recipe With Nutrition Data and Calorie Count

Balsamic Roasted Vegetables

A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

1 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
2 tsps pepper
1 tsp salt
1 cup asparagus
8 oz sweet onion
1 cup chopped green bell pepper
2 cups sliced yellow summer squash
1 cup chopped red bell pepper
8 oz yellow sweet peppers
16 oz zucchini
8 oz baby carrots

Directions

Pre-heat oven to 450 °F (220 °C).
Line a baking pan with foil.
Cut and slice all vegetables.
Season with fresh ground salt and pepper.
Toss with olive oil and balsamic vinegar.
Bake for approximately 20-25 minutes until vegetables are desired crispness.
Note: vegetables should caramelize and be crispy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 148

% Daily Value*

Total Fat

Amount Per Serving 4.6g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.726g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.916g
- Monounsaturated Fat
  
  Amount Per Serving 2.569g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 639mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 25.64g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 6.8g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 9.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 57mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 287mg

% Daily Value 319%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 1205mg

% Daily Value 26%

Nutrition summary:

Calories 148 KCal
Fat 4.6 g
Carbs 25.64 g
Protein 6.61 g

There are 148 calories in 1 serving of Balsamic Roasted Vegetables.

How long would it take to burn off 148 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.