Balsamic Salmon Recipe With Nutrition Data and Calorie Count
Balsamic Salmon
Quick and easy salmon with lots of flavor.
Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 8 oz salmon
- 2 tbsps olive oil
- 1 tbsp fresh lemon juice
- 1 clove garlic, minced
- 2 tbsps balsamic vinegar
- 1 dash salt
Directions
- Combine olive oil, fresh garlic, lemon juice, balsamic vinegar, and salt in a small bowl.
- Coat salmon fillet on both sides with mixture.
- Broil salmon in oven 4" from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1" thick, you may have to turn once halfway through the broiling.
- Serve with extra balsamic vinegar to taste.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
257
% Daily Value*
-
Total FatAmount Per Serving 17.44g% Daily Value 22%
-
Saturated FatAmount Per Serving 2.502g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 2.965g
-
Monounsaturated FatAmount Per Serving 10.91g
-
-
CholesterolAmount Per Serving 59mg% Daily Value 20%
-
SodiumAmount Per Serving 156mg% Daily Value 7%
-
Total CarbohydrateAmount Per Serving 0.98g% Daily Value 0%
-
Dietary FiberAmount Per Serving 0.1g% Daily Value 0%
-
Total SugarsAmount Per Serving 0.2gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 22.74g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 4mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 6mg% Daily Value 33%
-
PotassiumAmount Per Serving 380mg% Daily Value 8%
Nutrition summary:
- Calories 257 KCal
- Fat 17.44 g
- Carbs 0.98 g
- Protein 22.74 g
There are 257 calories in 1 serving of Balsamic Salmon.
How long would it take to burn off 257 KCal? |
|
---|---|
Basketball |
26 minutes |
Cycling (10 MPH) |
35 minutes |
Jogging |
21 minutes |
Running |
17 minutes |
Swimming (crawl, moderate pace) |
25 minutes |
Walking |
30 minutes |
Weight Training |
30 minutes |
Values estimated based on person weighing 160 lbs. |