Balsamic Salmon Recipe With Nutrition Data and Calorie Count

Balsamic Salmon

Quick and easy salmon with lots of flavor.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 8 oz salmon
  • 2 tbsps olive oil
  • 1 tbsp fresh lemon juice
  • 1 clove garlic, minced
  • 2 tbsps balsamic vinegar
  • 1 dash salt

Directions

  • Combine olive oil, fresh garlic, lemon juice, balsamic vinegar, and salt in a small bowl.
  • Coat salmon fillet on both sides with mixture.
  • Broil salmon in oven 4" from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1" thick, you may have to turn once halfway through the broiling.
  • Serve with extra balsamic vinegar to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 257
% Daily Value*
  • Total Fat
    Amount Per Serving 17.44g
    % Daily Value 22%
    • Saturated Fat
      Amount Per Serving 2.502g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.965g
    • Monounsaturated Fat
      Amount Per Serving 10.91g
  • Cholesterol
    Amount Per Serving 59mg
    % Daily Value 20%
  • Sodium
    Amount Per Serving 156mg
    % Daily Value 7%
  • Total Carbohydrate
    Amount Per Serving 0.98g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0.1g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.2g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 22.74g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 6mg
    % Daily Value 33%
  • Potassium
    Amount Per Serving 380mg
    % Daily Value 8%

Nutrition summary:

  • Calories 257 KCal
  • Fat 17.44 g
  • Carbs 0.98 g
  • Protein 22.74 g

There are 257 calories in 1 serving of Balsamic Salmon.

How long would it take to burn off 257 KCal?

Basketball

26 minutes

Cycling (10 MPH)

35 minutes

Jogging

21 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

25 minutes

Walking

30 minutes

Weight Training

30 minutes

Values estimated based on person weighing 160 lbs.

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