Balsamic Salmon Recipe With Nutrition Data and Calorie Count

Balsamic Salmon

Quick and easy salmon with lots of flavor.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 dash salt
2 tbsps balsamic vinegar
2 tbsps olive oil
1 tbsp fresh lemon juice
1 clove garlic, minced
8 oz salmon

Directions

Combine olive oil, fresh garlic, lemon juice, balsamic vinegar, and salt in a small bowl.
Coat salmon fillet on both sides with mixture.
Broil salmon in oven 4" from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1" thick, you may have to turn once halfway through the broiling.
Serve with extra balsamic vinegar to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 257

% Daily Value*

Total Fat

Amount Per Serving 17.44g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 2.502g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.965g
- Monounsaturated Fat
  
  Amount Per Serving 10.91g
Cholesterol

Amount Per Serving 59mg

% Daily Value 20%
Sodium

Amount Per Serving 156mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 0.98g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 380mg

% Daily Value 8%

Nutrition summary:

Calories 257 KCal
Fat 17.44 g
Carbs 0.98 g
Protein 22.74 g

There are 257 calories in 1 serving of Balsamic Salmon.

How long would it take to burn off 257 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.