Balsamic Vinegar Vegetable Blend with Bell Peppers Recipe With Nutrition Data and Calorie Count

Balsamic Vinegar Vegetable Blend with Bell Peppers

Balsamic flavored yummy mixed vegetables.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

1/2 large diced red bell pepper
1/2 large diced green bell pepper
3/4 cup sliced yellow squash
1/2 tsp ground basil
2 tsps balsamic vinegar
2 tsps minced garlic
1 cup pieces or slices mushroom
3/4 cup chopped zucchini
2 Italian tomatoes
1 small whole roma tomato
2 fl oz water

Directions

Cut vegetables into small bite size pieces.
Spray pan with cooking spray (like Pam).
Sauté minced garlic over medium heat for 30 seconds or so.
Add vegetables, seasonings, water and balsamic vinegar.
Stir to coat vegetables.
Cover pan with lid and steam for 10-15 minutes until just tender. Stir occasionally.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 33

% Daily Value*

Total Fat

Amount Per Serving 0.36g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.077g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.189g
- Monounsaturated Fat
  
  Amount Per Serving 0.038g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 6.93g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.94g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 79mg

% Daily Value 88%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 390mg

% Daily Value 8%

Nutrition summary:

Calories 33 KCal
Fat 0.36 g
Carbs 6.93 g
Protein 2.05 g

There are 33 calories in 1 serving of Balsamic Vinegar Vegetable Blend with Bell Peppers.

How long would it take to burn off 33 KCal?
Basketball	3 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.