Banana and Cinnamon Yogurt Recipe With Nutrition Data and Calorie Count

Banana and Cinnamon Yogurt

Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1 cup lowfat yogurt
2 small bananas
1/2 tsp sugar sweetener
1 tsp cinnamon

Directions

Cut the bananas and the peach into small pieces.
Mix the yoghurt with the sugar sweetener, like Splenda.
Mix all together.
Sprinkle cinnamon on top as garnish.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 175

% Daily Value*

Total Fat

Amount Per Serving 2.27g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.346g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.134g
- Monounsaturated Fat
  
  Amount Per Serving 0.56g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 88mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 33.62g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 654mg

% Daily Value 14%

Nutrition summary:

Calories 175 KCal
Fat 2.27 g
Carbs 33.62 g
Protein 7.58 g

There are 175 calories in 1 serving of Banana and Cinnamon Yogurt.

How long would it take to burn off 175 KCal?
Basketball	18 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.